Weigh In record (no journal entry) for 01 April 2023
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226.4 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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4345 kcal
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Fat: 152.73g | Prot: 197.62g | Carb: 400.55g.
Breakfast: Erdbeeren, Dulano Hänchenbrust, Hofmaier Kasseler, Kaufland Hähnchenbrust in Aspik, Hofmaier Geflügel-Salami , Hartgekochtes Ei, Deli Reform Sommerfrische, Korn Mühle Fit & Vital Mehrkorn Brötchen. Lunch: Beyond Meat Beyond Sausage, Olivenöl, Süßkartoffel, REWE Avocado, Lidl Fladenbrot, Aldi Irische Angus Burger Patties . Dinner: REWE Bio Körniger Frischkäse, Hofmaier Geflügel-Salami , Hofmaier Putenbrust im Paprikamantel, Abraham Kernschinken, Deli Reform Sommerfrische, Korn Mühle Fit & Vital Mehrkorn Brötchen, Biobio Roggenvollkornbrot. Snacks/Other: Alnatura Vollrohrzucker, Rapsöl, Alnatura Popcornmais, Astra Urtyp. more...
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losing 3.1 lb a week
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