Weigh In record (no journal entry) for 01 April 2023
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210.3 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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983 kcal
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Fat: 50.47g | Prot: 117.93g | Carb: 12.30g.
Breakfast: Приготовленная Цветная Капуста (без Жира), Natura Сыр Сливочный 45%, Креветки (Вареные или на Пару), Говядина Отварная. more...
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losing 1.5 lb a week
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