Weigh In record (no journal entry) for 30 March 2023
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2828 kcal
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Fat: 74.12g | Prot: 216.08g | Carb: 322.10g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: REWE Zwiebelbaguette, Dovgan Buchweizen (Gekocht), Frikadelle, Aldi Mini Roma Rispentomaten, Müller Ayran, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Dinner: Gut & Günstig Tortilla Vollkorn Wraps, REWE Zwiebelbaguette, Frikadelle, Dovgan Buchweizen (Gekocht), Banane, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Maryland Studentenfutter, Optimum Nutrition Casein. more...
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losing 4.6 lb a week
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