Weigh In record (no journal entry) for 30 March 2023
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243.8 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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680 kcal
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Fat: 4.08g | Prot: 31.76g | Carb: 117.66g.
Breakfast: Pellkartoffeln, Kaffee mit Milch, Jardinelle Weiße Bohnen mit Suppengrün. Lunch: Apfel. more...
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losing 9.3 lb a week
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