Weigh In record (no journal entry) for 18 January 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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3309 kcal
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Fat: 115.04g | Prot: 188.17g | Carb: 396.52g.
Breakfast: Radix-Bis Płatki Owsiane, Wiórki Kokosowe, Rodzynki, Pilos Mleko 1,5%. Lunch: Chleb Biały, Pikok Pasztet Wieprzowy, Jajko, Fitness Authority Mass Core, Pilos Mleko 1,5%, Muffinka, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Indyka (Gotowane, Pieczone). Dinner: Zupa Krem z Dyni. Snacks/Other: Pilos Twaróg Półtłusty, Pilos Mleko 1,5%, Wiórki Kokosowe, Miód, Rodzynki. more...
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gaining 2.2 lb a week
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