Weigh In record (no journal entry) for 29 March 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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708 kcal
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Fat: 15.64g | Prot: 38.37g | Carb: 110.35g.
Breakfast: Гречневая Каша с Молоком. Lunch: Lorado Ананас Консервированный, Салат Овощной, Бондюэль Горошек Консервированный , Два Капитана Мидии в Рассоле. more...
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losing 6.2 lb a week
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