Weigh In record (no journal entry) for 28 March 2023
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202.4 lb
Lost so far: 34.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1534 kcal
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Fat: 49.90g | Prot: 141.27g | Carb: 129.47g.
Breakfast: More Nutrition Chunky Flavour Himbeer-Joghurt, Kaffee, Milbona Yogos Griechesche Art Pur 2%, Belbake Mandeln Blanchiert & Gestiftet, More Nutrition Total Protein Geschmacksneutral, All Seasons Himbeeren Tiefgefroren. Lunch: Got7 Curry Ketchup, Got7 Barbecue Sauce, Got7 Classic Pommes Sauce, Metzgerfrisch Hähnchen Geschnetzeltes Gyros Art , More Nutrition Ölspray, Süße Zwiebeln, Rote Paprika, Gurke (mit Schale), Lidl Salatherzen, Korn Mühle Tortilla Wraps High Protein. Dinner: Loose Protein Quäse, Leerdammer Leger, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Goldähren Sandwich Toast Vollkorn. Snacks/Other: More Nutrition Brookie, Mentos Kaugummi. more...
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losing 6.2 lb a week
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