Weigh In record (no journal entry) for 27 March 2023
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1143 kcal
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Fat: 49.21g | Prot: 54.93g | Carb: 124.47g.
Breakfast: Almond Milk Vanilla, No Name Blueberries, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cheddar Cheese , Tostitos Salsa Medium, Corn Tortillas . Dinner: Cobs Whole Wheat Bun, Lactantia Salted Butter, Gyuveche. Snacks/Other: Tim Hortons London Fog, Krispy Kernels Pretzels, Activia Strawberry Yogurt, Fruit Salad. more...
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steady weight
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