Weigh In record (no journal entry) for 27 March 2023
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212.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2933 kcal
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Fat: 62.37g | Prot: 248.14g | Carb: 342.46g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Banane, Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Spiegelei, Hawesta Thunfisch in Aufguss, Milbona High Protein Quark-Creme Himbeere , Bonduelle Lunch Bowl Dinkel, Müller Ayran. Dinner: Gekochtes Ei, Hähnchenbrustfilet, Reis (Gekocht), Aldi Gourmet Rohschinken, Ditsch Laugenstange. Snacks/Other: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Casein. more...
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gaining 1.5 lb a week
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