Weigh In record (no journal entry) for 27 March 2023
|
111.3 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2023:
|
1995 kcal
|
Fat: 58.61g | Prot: 194.53g | Carb: 150.49g.
Breakfast: AH Basic Rozijnen, Dirk Stokbrood Wit, Vers, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Frikandelbroodje zonder Frikandel, Dirk Batard Meergranen, Vernieuwd, Dirk Vloerbrood Volkoren, Vernieuwd, Arie Kok Fricandeau (Broodbeleg), Delicieux Bavette Rollade, Deepblue Tonijn in Water, Jumbo Kipfilet, Jumbo Jong Belegen 20+ Kaas, Stuk, Lidl Koolhydraat Verlaagd Brood. Dinner: Gerber Kokoscurry met Bloemkool, Ocean Spray Cranberry Compote, AH Excellent Entrecote, Bloemkool, Magere Melkkefir. Snacks/Other: Dirk Batard Pompadour, Vernieuwd, Dirk Vloerbrood Volkoren, Vernieuwd, Dirk Batard Meergranen, Vernieuwd, AH Zonnebloempitten, AH Winterpeen, AH Komkommer, Total Griekse Yoghurt 0%, Nutri-Kefir, Kruger Cacaopoeder, AH Kaneel, Leev Kikkererwtenwafel, Jumbo Gerookte Kipfilet Reepjes, Jumbo Ossenhaas. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|