Weigh In record (no journal entry) for 26 March 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1859 kcal
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Fat: 43.07g | Prot: 175.78g | Carb: 190.05g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Hähnchenbrustfilet, Domino's Pizza Funghi . Dinner: Aldi Mini Roma Rispentomaten, Maryland Studentenfutter, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Gutfried Hähnchenbraten Roast Chicken, Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: Optimum Nutrition Casein. more...
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losing 4.6 lb a week
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