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Schönes und hoffentlich sonniges Wochenende Euch Allen - LG Ralf
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245.6 lb
Lost so far: 5.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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794 kcal
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Fat: 24.87g | Prot: 54.35g | Carb: 79.34g.
Breakfast: Müller Kalinka Kefir, Aronia Original Aronia Beeren Getrocknet, Zimt, Ölmühle Solling Leinsamenmehl, Ingwer, Kaffee mit Milch, Bodylab24 Chlorella Powder. Lunch: Champignons Frisch, Greenforce Easy To Mix Veganes Ei. Snacks/Other: Storck Knoppers Black & White. more...
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gaining 3.1 lb a week
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 Comments
25 Mar 23 by member: ines-h
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Wünsche dir ebenfalls ein schönes Wochenende 🌞!🙋♀️
25 Mar 23 by member: Steffie0102
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