Weigh In record (no journal entry) for 25 March 2023
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212.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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3627 kcal
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Fat: 85.23g | Prot: 310.87g | Carb: 406.63g.
Breakfast: Pflaumenkuchen, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Lidl Hänchenbrust, Milbona High Protein Quark-Creme Erdbeere , Mischgemüse, Röstkartoffel, Metzgerfrisch Schweinebraten . Dinner: Salami, Backstube Lechauen Dinkelbrötchen, Jack Link's Beef Jerky Sweet & Hot, Salami, Backstube Lechauen Dinkelbrötchen, Jack Link's Beef Jerky Sweet & Hot, Rosinenbrötchen, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein White Caramel Crisp. more...
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gaining 7.7 lb a week
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