Weigh In record (no journal entry) for 24 March 2023
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144.8 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1009 kcal
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Fat: 58.57g | Prot: 37.11g | Carb: 75.93g.
Breakfast: Hartgekochtes Ei, Nevella Stevia Tabletten, Ja! Fettarme Milch 1,5%, Kaffee. Dinner: Chef Select Kartoffelcreme, Chef Select Backkartoffel, Rügenwalder Mühle Vegane Mühlen Bratwurst. Snacks/Other: REWE Beste Wahl Erdbeeren . more...
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losing 3.1 lb a week
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Ma Ti Na's weight history
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