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blij verrast. 😃
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174.6 lb
Lost so far: 9.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1162 kcal
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Fat: 75.11g | Prot: 50.04g | Carb: 66.48g.
Breakfast: Lidl Pindakaas, Gwoon Halvarine, Lidl Fijn Volkorenbrood. Lunch: Euro Shopper Boterhamworst, Gwoon Halvarine, Bruin Bolletje. Snacks/Other: AH Ravigottesaus, Gebakken Kibbeling. more...
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losing 5.4 lb a week
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