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Een week niet op de weegschaal. Verrassend. Dacht dat ik bijgekomen was. Niet dus.
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240.7 lb
Lost so far: 19.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1583 kcal
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Fat: 32.77g | Prot: 103.08g | Carb: 217.10g.
Breakfast: Volkoren Brood, Koffie, Danone Actimel, La Vache qui rit Light Smeerkaas. Lunch: Carrefour Gemengde Sla, Witlof, Atlantische Kabeljauw. Dinner: Maredsous Light 7%, Delhaize Kippenwit, Eierkoek, Koffie, Volkoren Brood, Carrefour Filet De Saxe, Vitalinea Yoghurt Aardbei. Snacks/Other: Lipton Tea Forest Fruit, Danone Magere Yoghurt Appel, LU Petit Beurre, Koekjes met Chocolate Chip Topping (Vetarm), Bio-time Rijstwafel, Koffie, Côte d'Or Mignonnette Melk. more...
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4039 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Elliptical - 1 hour, Shopping - 30 minutes, eten bereiden - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.4 lb a week
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 Comments
Vandaag op bezoek. Pannenkoeken eten en genieten.
16 Jan 15 by member: Artwiest
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