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Slip72
Journal
15 Jan 15
Slip72's Journal, 15 January 2015
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Weigh In record (no journal entry) for 15 January 2015
223.8 lb
Lost so far:
11.6 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
1176 kcal
Fat: 23.81g | Prot: 87.41g | Carb: 147.35g.
Breakfast:
General Mills Honey Nut Chex Gluten Free, 2% Fat Milk.
Lunch:
Heinz Original Beans with Pork and Molasses.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) .
more...
2859 kcal
Activities & Exercise:
Jogging - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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