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Still juggling up and down half a lb for the last two weeks. Frustrated but still working towards my goals.
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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862 kcal
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Fat: 23.22g | Prot: 95.52g | Carb: 73.58g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Gala Apples, Publix Buffalo Style Chicken Breast Dip, Pepperidge Farm Baked Naturals Pretzel Thins, Bella Baby Bell Peppers, Celery . more...
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gaining 0.2 lb a week
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 Comments
That happened to me! Up and down 1-2 pounds for a month. Finally dropped. Changed my macros and increased protein. Good luck!
23 Mar 23 by member: woofwaggers
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Thank you. Changing focus from carb counting to fiber protein intake. I am grateful for your encouragement.
24 Mar 23 by member: justjen79
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