Weigh In record (no journal entry) for 23 March 2023
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1503 kcal
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Fat: 29.38g | Prot: 41.90g | Carb: 199.37g.
Breakfast: Thee, BIAmed Bianorm. Lunch: AH Courgette, Noedels, Champignons, AH Paprika Mix, Conimex Ketjap Manis. Dinner: BIAmed Reep. Snacks/Other: Koopmans Fijne Cake, Gefrituurde Frieten (uit de Diepvries), AH Mayonaise, Koffie, River Sinas, Witte Tafelwijn, SPA Rood. more...
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4719 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Working - 9 hours and 30 minutes, Apple Health - 13 hours and 50 minutes. more...
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losing 6.2 lb a week
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