Weigh In record (no journal entry) for 23 March 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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2929 kcal
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Fat: 90.14g | Prot: 184.77g | Carb: 338.34g.
Breakfast: McDonald's Latte Macchiato Regular, Gutfried Geflügel-Fleischwurst, Harry Dinkel Sandwich, Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Müller Ayran, Milbona High Protein Quark-Creme Erdbeere , Hähnchenbrustfilet, Reis (Gekocht), Bonduelle Lunch Bowl Dinkel, Cirio Passata Rustica. Dinner: McDonald's Sour Cream Schnittlauch Dip, McDonald's Curly Fries , McDonald's Chickenburger, Gekochtes Ei. more...
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gaining 1.5 lb a week
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