Weigh In record (no journal entry) for 22 March 2023
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170.5 lb
Lost so far: 13.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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817 kcal
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Fat: 16.61g | Prot: 33.68g | Carb: 134.99g.
Breakfast: Driscoll's Raspberries, Nature's Path Organic Instant Oatmeal Flax Plus, Planet Oat Caramel Oatmilk Creamer, Coffee, Driscoll's Blackberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Hood Cottage Cheese with Chives. Dinner: Nabisco Premium Saltine Crackers Original, Chicken Broth (Home Recipe). more...
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gaining 1.4 lb a week
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