Weigh In record (no journal entry) for 22 March 2023
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2814 kcal
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Fat: 64.64g | Prot: 183.79g | Carb: 363.93g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Dönerfleisch, McDonald's Latte Macchiato Regular, Edeka Zwiebelbaguette, Bonduelle Lunch Bowl Dinkel, Müller Ayran, WellMix 50% Protein White Caramel Crisp. Dinner: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Maryland Studentenfutter, Bulk Highly Branched Cyclic Dextrin, Optimum Nutrition Casein. more...
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steady weight
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