Weigh In record (no journal entry) for 21 March 2023
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232.1 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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369 kcal
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Fat: 35.54g | Prot: 8.20g | Carb: 4.02g.
Breakfast: Bullet Proof Koffie. Lunch: Keto Brood, AH Avocado Eetrijp, Valblanc Roomkaas Naturel, Zoete Rode Paprika, AH Baby Romaine Sla, AH Zwarte Olijven zonder Pit, Gazi Altin Kaymak. more...
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losing 1.5 lb a week
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xanau's weight history
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