Weigh In record (no journal entry) for 21 March 2023
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2893 kcal
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Fat: 98.08g | Prot: 206.62g | Carb: 289.95g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Milram Frischer Schmand, Kuljanka Borschtsch mit Rindfleisch, Banane, Gut & Günstig Tortilla Vollkorn Wraps, Edeka Walnuss Baguette. Dinner: Dönerfleisch, Edeka Bio 3-Saaten , Edeka Zwiebelbaguette, Edeka Walnuss Baguette, Kuljanka Borschtsch mit Rindfleisch. Snacks/Other: Maryland Studentenfutter, Edeka Bio 3-Saaten . more...
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gaining 1.5 lb a week
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