Weigh In record (no journal entry) for 21 March 2023
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1891 kcal
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Fat: 66.26g | Prot: 169.28g | Carb: 133.85g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met melk, Havermout+ met kwark. Lunch: AH Magere Runder Grillburger, Arie Kok Zeeuws Spek, AH Greenfields Rosbief Peper, Arie Kok Kipfilet Zongedroogde Tomaten, Dirk Vloerbrood Volkoren, Vernieuwd, Dirk Boeren Speltbrood, Blue Band Margarine, Lidl Fijn Volkorenbrood, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: AH Elstar Appel, Jumbo Zuurkool Naturel, Magere Melkkefir. Snacks/Other: Arie Kok Blokkaas, Jong Belegen, Jumbo Geschoonde Spruitjes, Jumbo Kipdijfilet Gepaneerd, AH Komkommer, Lidl Varkenshaas, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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gaining 1.5 lb a week
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