Weigh In record (no journal entry) for 20 March 2023
|
211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
2760 kcal
|
Fat: 73.46g | Prot: 229.95g | Carb: 290.33g.
Breakfast: Salami, REWE Bio Kürbiskernbrötchen, Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Müller Ayran, WellMix 50% Protein White Caramel Crisp, Cirio Passata Rustica, Hawesta Thunfisch in Aufguss, Spiegelei, Bonduelle Lunch Bowl Dinkel. Dinner: Gekochtes Ei, Edeka Zwiebelbaguette, Gemischter Salat mit Dressing, Gutfried Roast Turkey, Gut & Günstig Tortilla Vollkorn Wraps, Edeka Walnuss Baguette, Müller Ayran, WellMix 50% Protein White Caramel Crisp, Banane. Snacks/Other: Optimum Nutrition Casein. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|