Weigh In record (no journal entry) for 20 March 2023
|
160.9 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
682 kcal
|
Fat: 28.89g | Prot: 19.63g | Carb: 83.60g.
Breakfast: Milsani Volle Platte Kaas, Everyday Havermout, Chiazaad, Boni Zonnebloempitten, Agave Siroop. Snacks/Other: LU Mikado Noir, Koffie Cake. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnAardig's weight history
|