Weigh In record (no journal entry) for 20 March 2023
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194.0 lb
Lost so far: 2.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2340 kcal
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Fat: 92.30g | Prot: 84.82g | Carb: 293.31g.
Breakfast: Äpfel, Dr. Oetker Original Pudding Vanille. Lunch: Mitakos Baklava, Extra Mageres Rinderhackfelisch, Weizenbrötchen. Dinner: American Style Rinder Cheeseburger, Hans im Glück Fritten Beilage. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...
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gaining 1.5 lb a week
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Dana Eff's weight history
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