Weigh In record (no journal entry) for 19 March 2023
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201.5 lb
Lost so far: 34.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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607 kcal
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Fat: 17.75g | Prot: 56.25g | Carb: 59.00g.
Breakfast: Swanson 100% Natural Chicken Broth, Fairlife Chocolate Nutrition Shake. Lunch: Chobani Zero Sugar Vanilla Yogurt. Dinner: Jif Extra Crunchy Peanut Butter, Wonder Classic White Sandwich Bread, Del Monte Whole Green Beans (Canned). Snacks/Other: Publix Soup & Oyster Snack Crackers. more...
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gaining 1.4 lb a week
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