Weigh In record (no journal entry) for 18 March 2023
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135.1 lb
Lost so far: 17.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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372 kcal
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Fat: 24.65g | Prot: 10.76g | Carb: 24.86g.
Lunch: Amandel Koekjes, AH Pijnboompitten, Jumbo Blauwe Bessen Diepvries, Jumbo Yoghurt Griekse Stijl 10%, Knorr Drinkbouillon Kip. more...
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losing 0.8 lb a week
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