Weigh In record (no journal entry) for 19 March 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2487 kcal
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Fat: 82.21g | Prot: 128.59g | Carb: 302.45g.
Breakfast: Salami, Mehrkornbrötchen, Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Nudeln, Domino's Pizza Funghi . Dinner: Bifi Turkey , Gekochtes Ei, Edeka Bio 3-Saaten , Domino's Pizza Funghi . more...
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losing 12.3 lb a week
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