Weigh In record (no journal entry) for 18 March 2023
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165.6 lb
Lost so far: 77.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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953 kcal
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Fat: 68.82g | Prot: 46.42g | Carb: 45.26g.
Breakfast: Keto Coconut Bread, Two Good Vanilla Greek Yogurt. Lunch: Mushroom Soup (Undiluted, Canned), Mission Avocado, Great Value 4% Cottage Cheese, Keto Bread. Dinner: Great Value Sharp Cheddar Cheese, Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Mission Avocado. more...
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gaining 2.8 lb a week
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