Weigh In record (no journal entry) for 18 March 2023
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202.4 lb
Lost so far: 34.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1290 kcal
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Fat: 43.42g | Prot: 130.53g | Carb: 96.36g.
Breakfast: Äpfel, Kaffee, Aldi Datteltomaten, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, K-Classic Hähnchenbrustfilet, Harry Körner Balance Sandwich. Lunch: More Nutrition Ölspray, Purland Putenhackfleisch, K-Classic Grillgemüse. Snacks/Other: Quäse Quäse mit Skyr, Max Balance Protein Bar Zitrone Joghurt, K-Classic Hähnchenbrust Filetstücke. more...
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losing 7.7 lb a week
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