Weigh In record (no journal entry) for 15 March 2023
|
147.8 lb
Lost so far: 33.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
817 kcal
|
Fat: 27.23g | Prot: 70.42g | Carb: 102.46g.
Breakfast: Chiquita Banane, Nevella Stevia Tabletten, Ja! Fettarme Milch 1,5%, Kaffee. Dinner: Edeka Kasseler Lachsbraten, Ja! Raffinade-Zucker, Kaufland Erythrit, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Butter-Croissants. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ma Ti Na's weight history
|