tammylee63's Journal, 16 March 2023

all I can think of is I eat late. after 8 pm won't do that again see what tomorrow is

166.2 lb Lost so far: 76.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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792 kcal

Fat: 61.31g | Prot: 26.59g | Carb: 43.40g.   Breakfast: Keto Cafe Ketogenic Coffee. Lunch: Keto Bread, Mission Avocado, Great Value Broccoli & Cauliflower, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Walnuts. Snacks/Other: Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Keto Bread, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Strawberries . more...