Weigh In record (no journal entry) for 16 March 2023
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2019 kcal
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Fat: 75.69g | Prot: 176.93g | Carb: 137.89g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Kruger Cacaopoeder, Milbona Houdbare Magere Melk, Nestlé Wunda Plantaardige Drank Ongezoet, Smaakt Havervlokken, Havermout met kwark. Lunch: Jumbo Jong Belegen 20+ Kaas, Stuk, Jumbo Ovengebakken Kiprollade, Deepblue Tonijn in Water, AH Rib/Runderlap, Dirk Batard Meergranen, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Jumbo Mueslibollen. Dinner: Lidl Rund Saucijzen, Jumbo Zuurkool Naturel, Magere Melkkefir. Snacks/Other: AH Conference Peren, AH Zonnebloempitten, Gehaktballetjes, Lidl Stooflappen, Lidl Premium Biefstuk, AH Biologisch Kikkererwtenwafels, AH Winterpeen, AH Komkommer, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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gaining 1.0 lb a week
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