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24 hour fast
Chocolate and chocolate almonds 😵💫
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166.4 lb
Lost so far: 33.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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984 kcal
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Fat: 43.26g | Prot: 71.62g | Carb: 75.92g.
Lunch: Vegetable Soup (Home Recipe), Simple Truth Kefir, Harris Teeter Blueberries, Expo Fresh Strawberries , Extra Virgin Olive Oil, Kale , Baked or Broiled Cod. Dinner: Grapefruit, Delia's Chicken Sausage Jumbo Links, Dill Cucumber Pickles , Mt. Olive Kosher Dill Pickles. more...
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gaining 4.2 lb a week
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