lots of water...sticking with proteins
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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510 kcal
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Fat: 49.00g | Prot: 16.00g | Carb: 4.00g.
Breakfast: The Laughing Cow Light Cheese. Lunch: Compliments Bacon maple flavor. more...
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losing 10.5 lb a week
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runrgrrll's weight history
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