Jenny_lulu's Journal, 14 March 2023

171.0 lb Lost so far: 12.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 49.78g | Prot: 57.64g | Carb: 122.63g.   Breakfast: Coffee, Planet Oat Caramel Oatmilk Creamer, Blueberries, Driscoll's Blackberries, Nature's Path Organic Instant Oatmeal Flax Plus. Lunch: Kirkland Signature Organic Ground Beef, Ortega Yellow Corn Taco Shells, Lettuce Salad with Assorted Vegetables. Dinner: Land O'Lakes Salted Butter, Hood All Natural Sour Cream, Russet Potatoes (Flesh and Skin) , California Olive Ranch Extra Virgin Olive Oil, 365 Collard Greens , Chard, Baked or Broiled Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hood Low Fat Small Curd Cottage Cheese. more...

1527 kcal

Activities & Exercise: Apple Health - 24 hours. more...