Weigh In record (no journal entry) for 13 March 2023
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165.4 lb
Lost so far: 77.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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551 kcal
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Fat: 23.30g | Prot: 49.85g | Carb: 32.50g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Great Value Broccoli & Cauliflower, Great Value Broccoli & Cauliflower, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Natural Grocers Peanut Butter Powder Organic, Dandy Celery Sticks, Blackberries , Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Peanut Butter Cups. more...
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losing 1.4 lb a week
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