Weigh In record (no journal entry) for 13 March 2023
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220.7 lb
Lost so far: 49.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2426 kcal
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Fat: 65.23g | Prot: 104.11g | Carb: 258.71g.
Breakfast: Erasco Reistopf mit Fleischklößchen, RUF Zitronen Muffins, Ehrmann Grand Dessert Double Nut. Lunch: Flying Goose Sriracha Mayoo Sauce, Rote Zwiebeln, Hähnchenbrustfilet, Grüne Brechbohnen, Kartoffeln Roh (ohne Schale), Sonnenblumenöl. Snacks/Other: Köstritzer Schwarzbier, Köstritzer Schwarzbier, Cappuccino. more...
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gaining 1.9 lb a week
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