polishedturd's Journal, 12 March 2023

184.0 lb Lost so far: 127.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 81.00g | Prot: 168.00g | Carb: 171.00g.   Breakfast: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Two Bite Original Two-Bite Brownies. Lunch: Babybel Mini Original Cheese, Nature's Place Boneless Skinless Chicken Breast, Premier Nutrition High Protein Shake - Vanilla, Marie Callender's Classic Chicken Parmigiana Bowl. more...

2489 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...