Weigh In record (no journal entry) for 11 March 2023
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137.8 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1117 kcal
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Fat: 79.72g | Prot: 80.75g | Carb: 23.87g.
Lunch: Tomaten, AH Punt Paprika, Campina Monchou, Ei, Lidl Gerookte Spekreepjes, John West Ansjovisfilets in Olijfolie , AH Schouderham. Dinner: AH Gebakken Kibbeling, Paling, AH Grote Garnalen. Snacks/Other: Gemengde Notenmix, Milbona Jong Belegen Kaasblokjes, Jumbo Haring Hollandse Nieuwe, Macadamia Noten. more...
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losing 3.1 lb a week
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