Weigh In record (no journal entry) for 11 March 2023
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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3615 kcal
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Fat: 122.67g | Prot: 205.70g | Carb: 320.18g.
Breakfast: Milbona Quark 20%, Harry Kernige Rosen Brötchen, Berger Pfeffer-Schinken, Schmitz Schinken-Zwiebelmettwurst, Weight Watchers Brotaufstrich, Hartgekochtes Ei, Biobio Roggenvollkornbrot, Clementinen. Lunch: Bio Joghurt Pur, Erdbeeren, Maredo Zwiebeln, Tomaten, REWE Avocado, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Rinderhackfleisch Light, Lieblings Burger Buns. Dinner: Oettinger Export, Meisterklasse Schinkenzwiebelmettwurst, Dulano Truthahn-Salami 1A Light, Rolffes Delikatess Rohschinken, Milfina Butter , Biobio Roggenvollkornbrot, Gut & Günstig Erdnüsse Pikant Gewürzt, Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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