Weigh In record (no journal entry) for 10 March 2023
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1499 kcal
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Fat: 72.15g | Prot: 54.04g | Carb: 172.51g.
Breakfast: Alnatura Kakaonibs, Zimt, Banane, Alnatura Sojajoghurt Natur, Gurke (mit Schale), Aldi Datteltomaten, Sellerie, Rote Paprika, Möhren. Lunch: Bratkartoffeln, Gemischter Salat mit Dressing. Dinner: Taifun Räuchertofu Klassik, Spiegelei, Bratkartoffeln, Rote Beete. more...
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gaining 15.4 lb a week
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