Weigh In record (no journal entry) for 10 March 2023
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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3132 kcal
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Fat: 111.05g | Prot: 229.70g | Carb: 305.22g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp, Weintrauben, Ananas, Bonduelle Lunch Bowl Dinkel, Nudelauflauf, Müller Ayran, Cirio Passata Rustica. Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Oliviersalat, Edeka Bio 3-Saaten , Edeka Walnuss Baguette. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 3.1 lb a week
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