Weigh In record (no journal entry) for 10 March 2023
|
202.8 lb
Lost so far: 17.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
1640 kcal
|
Fat: 101.29g | Prot: 106.04g | Carb: 76.42g.
Breakfast: Молоково Молоко 3,2%, Сливочное Масло, Макфа Пшеничная Мука, Яйцо, Творог 9%. Lunch: Preston Панировочные Сухари, Говядина, Delicato Кокосовое Масло, Кабачок, Грецкие Орехи. Dinner: Delicato Кокосовое Масло, Молоково Молоко 3,2%, Яйцо (Целое). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plyushka80's weight history
|