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Doing my best to eat well (healthy and yummy...) before treatment starts on the 13th.
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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3054 kcal
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Fat: 87.23g | Prot: 143.04g | Carb: 403.95g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Maple Syrup, Woodstock Farms Non Gmo 5 Grain Cereal, Blueberry-Almond Smoothie (adjustable). Lunch: Bone Marrow casserole. Dinner: Blueberry & Peanut Butter Smoothie, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Congee with Bone Broth, Tofu and Turnip Greens. more...
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gaining 3.5 lb a week
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