Weigh In record (no journal entry) for 09 March 2023
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210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2865 kcal
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Fat: 74.52g | Prot: 223.29g | Carb: 327.81g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Himbeere , Gutfried Hähnchenbraten Roast Chicken, REWE Rosenbrötchen Dunkel , Nudelauflauf, Müller Ayran. Dinner: WellMix 50% Protein White Caramel Crisp, Hähnchenbrustfilet, Reis (Gekocht), Edeka Bio 3-Saaten . Snacks/Other: Penny Markt Laugenstange, Maryland Studentenfutter. more...
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gaining 3.1 lb a week
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