Weigh In record (no journal entry) for 09 January 2015
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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498 kcal
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Fat: 12.49g | Prot: 20.49g | Carb: 82.23g.
Breakfast: Tea (Brewed), Coffee, Silk Unsweetened Soymilk, Fried Egg, Oatmeal. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Chobani 0% Plain Greek Yogurt (8 oz), Lee Kum Kee Sriracha Chili Sauce, The Biggest Loser Celery Sticks, Ground Beef (Cooked), Freshlike Mixed Vegetables, Tanimura & Antle Boston Red & Green Lettuce. Snacks/Other: Oranges. more...
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2415 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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